🎼🎧💃🏻The best part after meeting with my fabulous friends & new friends we came up with exciting strategies for 2018 !! 🎉Is drinking my favorite energy Keto coffee add on chocolate greens oh soooooo good supper-food & nutrients 😋Delicious !! 📩Message me for details if you want to try it you'll love ❤️ it !!
How many National Parks have you visited? New Enamel Mugs from our pals at Parks Project just hit the shelves at roanline.com! Each sale helps fund projects in our National Parks (and they look rad too)!⠀
In Asheville? Visit our Holiday Pop-Up at 506 Haywood in West AVL to shop IRL!⠀
Secrets do not make friends. And I am not about secrets, so let’s be friends. I have something to share, friend to friend, for all of you, no hands held up to ears to whisper secrets.
Nutrition is about 80% of any results you will ever see. They say the only way to create abs is in the kitchen; they are correct. What you eat directly reflects the results you will see. You cannot out burpee the food you are consuming.
I get it, eating healthy is hard. What do you eat? What is good? What is bad? When do I eat it?
I have also got you covered on the answers to those. One of our kickass trainers is releasing a brand new program in January and all of those questions are going to be answered. 80 days of dialed in nutrition (being told what to eat & when), 80 different workouts with zero repeats, and our favorite daily superfood shake. Simple as that. 80 days of obsession, of choosing your health first, of dedication, of putting yourself first, of seeing absolutely killer results.
I am taking FIVE ladies to do this with me, to cheer each other on, and support the heck out of each other as we crush the first few months of the new year and put those resolution stats to shame!
Tell me your favorite Christmas movie in the comments & I will shoot you a message. Are you in?
My #gymbuddy today was quite useless til he decided to reward me with kisses! 😝🐶 After those past 3 days of my program, the Pilates Fix today felt good! That trainer, @autumncalabrese , knew what she was doing, designing it that way!