Photograph of @claviclesmusic performing at Bourbon & Branch in Philadelphia PA. These wandering minstrels never cease to captivate and inspire with every performance. Do not miss the opportunity to witness the enchanting duo when they come through your town.
NUTRITIONALLY DENSE = low in calories and high in vitamins and minerals👌
Kiwi, plain Greek yogurt mixed with powdered peanut butter and chia seeds is about as nutritionally dense as it gets! For those that are trying to build, add some nuts, seeds and coconut! 🥜
The Chinese have valued kiwi as a medicinal food for thousands of years. Fun fact: for those who have trouble digesting yogurt, kiwi contains a digestive enzyme that helps break down milk proteins, which makes this winning combo easy on the gut! It is also high in Vitamins C, B6, E, B12, fibre, folate, potassium, calcium, iron and magnesium 😮It contains one of the highest amounts of Vitamin C compared to any other food in the world (1 cup contains 275% of the recommended daily allowance -WAY more than an orange!)
Kiwi's high Vitamin C content also encourages the production of collagen. Kiwi fruit can double the collagen synthesis in the body, helping fight aging of the skin, bones, muscles and tendons.
Next time you walk by this fuzzy little nutritional beast, be sure to grab a few. Toss it in your cereal, yogurt, cottage cheese or smoothie for the ultimate healthy snack!!!!🥝
Happy FRIDAAAAYYYY!!!! 🙌😁
For all of the people in my life. Friends near and far. Close and not so close. Family (blood, like blood and work). The people that love and accept me unconditionally. The people that love me when I’m having a good day and especially when I’m not. The people that have my back.
And most of all, for the God that’s been there every step of the way. Who’s loved me when I messed up... when my heart’s been broken... when I didn’t see a way out... when I didn’t have anywhere else to turn. Who’s loved me on my best days and my worst. When I was living for Him and especially when I wasn’t.
For all of this and more, I will forever be #thankful .
What are you thankful for today?? #ThankfulThursday