Enjoying my LAST day of freedom! Slept in ✅ Shoulders & Back workout ✅ Shopping➡️ Next.
I'm so excited to start my new job next week but also trying to super plan to keep my eating & workouts on track (oh and my house too 🙈). Ready to food prep this weekend! Thinking to keep it simple with Turkey Chili & Chicken noodle soup! What's everyone prepping this season?! I need some crockpot ideas 🤔
Happy #freeworkoutfriday , loves! You asked for it - Today's HIIT and Abs workout will have you feeling sweaty, sore, and HAPPY you showed up in life today. ☺️🎉☀️ Song - Gwapamole by Maliibu Miitch, Paul Couture 🎵
Make sure to complete these circuits with NO REST so that your cardiovascular system gets the most bang for its buck. Draw in the navel, especially when the medicine ball is overhead and supported only by that strong core of yours. Most importantly - ENJOY!!!
⚡️FIRST CIRCUIT 3x⚡️
Treadmill Mountain Climbers - 3.4 speed for 1:00
Weighted Pilates Sit-Ups - 12
Treadmill Forward Jumps - 2.0 speed for :30
Medicine Ball Pass - 12
⚡️SECOND CIRCUIT 3x⚡️
Up and Over Bench Jumps - 10/side
Butt Ups - 20
Weighted Ice Skaters - 15/side
Pilates Leg Circles - 10/side
Weighted Bench Taps - 15/side
Heute gibt es mal eine interessante Gegenüberstellung:
Mein „hübsches“ Alltags-Ich versus mein „hässliches“ Trainings-Ich. 😒
Es gibt ja viele Mädels und Frauen, die geschminkt zum Sport gehen, aber für mich ist das irgendwie nix. Dann sieht man halt auch mal komplett zerstört aus nach dem Training- siehe unten rechts. 😂 Es lebe die Vielfalt!
Throwback to another vegan kebab I had in Kraków 👌🏽 I've been running out of food pictures because life's been crazy and that's the reality.
Stress has been destroying my appetite and yesterday a passing in my family happened that's rattled me up.
I was so disoriented, so out of it, so confused, on autopilot, so unaware of my surroundings. It was the weirdest feeling.
I have a massive headache this morning and my eyes seem to be wielded shut from crying. Spent an hour crying on the phone with my cousin.
Thankful for sunglasses right now.
I'm picking up all my broken pieces and getting myself to work since I'll miss Monday for the burial.
While I can't shake this weird feeling, I'm grateful for all my friends and family who reached out to me to support me last night 💕
Trying to take everything day by day, moment by moment.