#TRAINTHEBRAIN classes - specifically for people with Parkinson’s Disease. My dad is a sufferer and has started recently using the gym and following a program that is really helping combat his symptoms. Now I want to do my bit to help other people in London. The classes will be an hour long, focusing on building balance, strength and co-ordination. With all exercises working on dominant and non-dominant sides of the body.
If this is something that might interest you or someone you know then please get in touch! // #workit#dirtydouble#trainthebrain#fitness#personaltraining#parkinsons#parkinsonsdisease