The open for @crossfitgames is going to be a lot of fun this year! Max 3 is taking the 5 workouts that @thedavecastro makes in his twisted head and making it a competition! That combination will bring a flow of excitement and energy! @max3crossfit with @get_repost
One Gym... 6 Teams... 5 Workouts... Are You Ready For The Open?
Stay Tuned... Lots More To Come!
Full video in the Bio and our Facebook page 🦏💪🏻
#RhinoStrong 🎶 JASON MIXED | CROSSFIT OPEN MIX
💀 • 18. Z E R O •
has been released in the build-up to the @crossfitgames Open, which starts Feb.22. This is meant to give you a taste of what to expect come Open day ... so get a taste 🤢
(M) 22.5KG. / (F) 15KG. dumbbell
21 - 15 - 9 reps:
🤤 dumbbell snatches
⏰ for time
Go fast + post your time below!