[Jolie] HELLO! Jolie speaking! I’m daughter of Mago and Bibi. Bibi gave birth to me on 2014 in a veterinary clinic. My favorite toy is a tennis ball 🎾 previously it was a plush toy, but my owner threw it away because it’s too dirty. 😒 I LOVEE to chase after my tennis ball, and I know how to play fetch! *proud* 😎 My life motto is, to exercise, be healthy be happy! 💪🏻 So did you exercised today? 🤔 . (oh I look like a goat in this photo 😲)
7 EFFECTIVE TIPS FOR FITNESS BOYS AND GIRLS ✍🏼🗣_______________________________
1️⃣Get a program that will best suit you. If the fitness program is not for you, it will only be a cause of frustration and injuries. 2️⃣Set realistic targets. The program should also be practical and will not give you false hopes.
3️⃣Exercises should work on the parts of your body where muscles are. Multi-joint exercises and weight lifting are recommended.
4️⃣Be systematic on working on your muscles.
5️⃣Perform a set of exercises in 10 repetitions.
6️⃣Be flexible and perform a variety of exercises.
7️⃣Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control.