Everyday and some times twice! I've been loving this style of meal this week! The plate on the left is today's lunch and has 110g of roast chicken and the whole plate only comes to 366 calories! The plate on the right is dinner as I'll be baby sitting and has 185g tuna and only 329 calories! Healthy, yummy, fun & colourful and took only 10 minutes to prepare both! #persistencepays#onedayatatime
Had an amazing arm day today. Been training hard for the past few weeks trying to get ready for my adventure in January! Lots of weights, cardio and food! Currently sitting at 200lbs. It's going to be bummer when I've got to leave this place. I'll be back though! I love Metroflex and all the great people that lift there. Going to make the best of every second while I can. #metroflexlbc#arms#armday#fattofit#leanerthanbefore#nodaysoff#traineveryday
Some squats and sumo block pallls.
Squats 160kg 3x3 sumo block pallls 220kg 3x2 big thanks to @gameonlaing and @clay5560 for helping and being there to support. .. thanks laing for spotting.... @becglifted for the support and help. You guys always make training more fun. Thanks @baileyambrum for helping me get my 130kg 5rm close grip bench.