Zone 4 conditioning had me like.... 😖 I swear I’m not crying... lol! The camera just caught me in a moment. Shout out to everyone who pushes way past their uncomfortable/quitting threshold. David Goggins says when people quit, they are only at 40% of their potential. I always remember that. Because when I’m running at max and I think I can’t go another 15 seconds... I tell myself that 15 seconds isn’t even half of what I can do. And I push it. Hard. This shit is hard. So props to all of you who endure the struggle to be better.
Matcha and vanilla smoothie for brekkie.
Our plant based protein powder contains 17 different fruit and veg, no additives, is gluten free and sugar free
It’s the perfect breakfast on the go for busy folk in particular and only £1.12 a day.
What’s not to like?
Hit me up to get your hands on a box! 🤩
I got a message from my boy Steve asking to try out his #bodybystevebootcamp .I’ve been out of the gym due to an injury and it probably wasn’t a good idea to start back with a bootcamp 😂😂 it also didn’t help that I had no sleep in the past 2 days. Anyways this dude knows how to run a bootcamp! The whole time your motivated and you don’t stop moving. I haven’t worked out core or legs like that in an extremely long time. If anyone’s interested in trying out the bootcamp let me know! Your first bootcamp session will be on me! You won’t be disappointed! Also, thank god for the pre workout because there is no way in hell I could have gotten through the bootcamp without it! #myC4#CellucorNation
The #plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:
Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus.
Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius.
Muscles involved in the side plank include:
Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external, and internal obliques.
Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings.
The most common plank is the front plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. The plank is commonly practiced in pilates and yoga, and by those training for boxing and other sports.
The "Extended Plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and reaches their arms/hands as far forward as possible.
Tag Someone That’s Making a Fitness Transformation 💪
@getfitwjessica "4x Ts —> small Ts🙏🏽 •
4 DAYS TILL DIETBET STARTS! who’s joining? Link in bio if you’d like to play! Bet yourself $35 that you can lose 4% of your BODY WEIGHT In a month and win money! Trust me, losing 4% of your weight in 4 weeks IS DOABLE! All winners split the pot, and anyone can join WORLD WIDE!! earn some extra Christmas cash while losing weight? Can’t beat that;) (LINK IN BIO TO JOIN) or DIETBET.COM/JESSICA (all rules are on the website:)) "
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
🇬🇧 If someone would have told me a few years ago that porridge would be my best friend in the morning I would have laugh 😂I didn’t used to like porridge (even without trying it) because of the consistency more than because of the flavour. When I started this journey I new that the first habit I had to change was my breakfast, as I didn’t use to have breakfast most of the time, or when I did I used to jump to the coffee shop to get a massive coffee with something sweet. Since September this is my best friend. I have porridge most of the mornings because taste amazing, I can add anything to it (seeds, fruits, nuts, cocoa powder, honey, Greek yogurt...), it’s filling, it’s healthy and gives me the energy I need to start my day properly 😋😋💪🏻💪🏻🥣🥣🥣 🇪🇸 Si alguien me hubiera dicho hace un par de años que las gachas de avena iban a ser mi mejor amigo por la mañanas me hubiera reído 😂 No me gustaban (incluso sin haberlas probado) mas que nada por la consistencia, pero cuando empecé en este “viaje” sabía que uno de los hábitos que primero tenía que cambiar era el tema desayunos. Antes no desayunaba nunca y cuando lo hacía pillaba cualquier mierda en la cafetería. Desde septiembre este es mi desayuno la mayoría de los días. Me encanta porque le puedes añadir prácticamente cualquier cosa (cacao, canela, frutas, semillas, frutos secos...) para no aburrirte, llena mogollón, esta buenísimo y además me da la energía que necesito para empezar el día 😋😋💪🏻💪🏻🥣🥣🥣 #fattinghilarious#fatgirl#fattofit#healthyeating#cleaneating#healthybreakfast#healthybreakfastideas#porridge#porridgelover#chiaseeds#porridgewithbanana#healthymornings#gettinghealthy#gettingfit#tryingtogetfit#tryingtogethealthy#mondaymood#mondaymorning#letsstarttheweek#letsstarttheweekright#realfood#comidareal