A gloriously warm October morning. And for the first time since the Chicago Marathon everything is starting to feel more “normal”! I’m kicking off my @londonmarathon training from week 26 out, which is going to allow for much more speed work, hill repeats and strength training. Im hoping this will give me additional endurance and pace.
In London I want to have a strong race and finish feeling that I can push on positively for my 2018 race goal of hitting my target PB of 3:30 at the @berlinmarathon
Happy running Everyone. Have a great Tuesday!
#NoosaTriTips 🚲🔧 BIKE SERVICE: Don't risk wasting all those long hours of training (or cramming). And don't leave your preparation until the last minute. Drop your bike in this week so it is mechanically smooth come race day 🚴♀️🚴 •
⚠️ Course tips next week
• #ATHLETESUNFLITERED •
#myfacewhen@cook_fitness sets an extremely sweaty TRX session on a Tuesday morning. Actually nearly died.
Is there a better way to kick off an ultra busy day from hell?! I think not. 👊🏼💪🏼
Finally got round to updating my blog!! It’s only been 4 weeks 😱 (link in bio)
The last 4 weeks of training has been pretty intense, but it was good to see how much preparation I have done!
Bring on @nycmarathon 🗽🇺🇸 #loverunning