FARRO or HalfNoise? , In my humble opinion, I'm obsessed with "French class"... then I choose HalfNoise, tell me, what do you think 🤔
FARRO o HalfNoise?, en mi humilde opinión estoy obsesionado con "frech class"... entonces prefiero HalfNoise, dime tu que piensas 🤔
What do you do that helps keeps you happy & hopeful?
I think it's pretty safe ⛑️ to say that we all have those deep, dark 😨 momments when we feel like giving up.
When we wonder if all the effort that we pour into whatever we're trying to achieve is worth it, Becouse it feels like we're just throwing all our energy🔋 into a black hole.
And it's so scary. And so hard to keep hope, when you're just so sick of fighting. So here are some things you can do to let a little 💡 back into your life:
1. 🎼 Listen to some sad music and just sit 💺 with your feelings. Facing & working through your feelings has been proven to be far more effective than ignoring them.
2. 😌 Try some Mindfulnes medatition. I recommend the headspace app.
3. Journal about it.
If this was helpful for you, I'll be sharing 5 more ideas tommrow. You know what to do if you want to see them 😀.