A practice that has changed my life:
Questions to ask, journal about, answer with radical honesty, take action on: What are my highest values? Am I living my highest values? Am I living them consistently? Am I living them today? Am I present? Am I taking excellent care of myself & the people I love? Is the person I am in the world consistently a reflection of the person I am/aspire to be? 🌿
Sit down & get very honest with yourself through self inquiry. If the answer to any of these questions is no (they sure have been & are for me), then express that to yourself with honesty. "That's a no." Emotion might likely arise in response to owning your current truth, as sensation in the body (for example, shame could manifest as tightness & restriction in the chest or throat/something else, expansiveness could be a heart-opening feeling, tingling somewhere in the body/something else...etc.). When that emotion arises, acknowledge it, but don't get wrapped up in the stories you want to tell yourself about how you are failing or succeeding. Instead, give your attention to the emotion itself without judgment. You can say to the emotion, "I see you. You are here with me. I make space for you." Visualize breathing love & tenderness into the part of your body that is manifesting the emotion with each inhale, & with each exhale, visualize releasing any tension, negative self talk, or felt imbalance that might be present with you. If your mind wanders, gently & non-judgmentally return your focus to the emotion, the inhale & exhale, & your visualizations. Once you feel spacious/relaxed/at ease, grab your journal & plan (with intentional kindness rather than the perhaps default self-judgment) some actionable steps to get you to where you envision yourself. Follow through & check in as you go with more of these self care sessions 🌿✨
Dor nas costas não é só coisa de velho não! Hoje em dia estamos todos muito ocupados com estudo, trabalho, deveres de casa, e a maioria de nossas atividades são feitas numa cadeira ou em pé! Sobrecarregando muito a coluna ou inutilizando ela! Quando pensamos em dores geralmente queremos ja tomar um remedinho pra curar a dor, mas temos que saber que o analgésico somente cura os sintomas, mas não a causa do problema!
Se conectar com o chão, alongar os músculos das costas e fortalecer o seu ‘core’ são o verdadeiro remédio, pra dor nas costas! ✌️🤗 ————
Esses simples exercícios são muito efetivos, podendo aliviar o desconforto em 5 minutos! Não é necessário fazer todos os dias, mas quando você sentir esse desconforto, você tem essas posições na manga! 😏😉 Um aviso: ⚠️ tem a grande possibilidade de vc se viciar e querer fazer todo dia! 🤫
Boa tarde a todos!! 🙏
Say what???? Victim who? The only victim in this is you (points finger at abuser); the betrayer, the slayer, the destructive path maker!
We that suffer the hands and minds of perpetrators of abuse are labelled the victims when in actual fact the only victims are the ones that suffer eternally because they never get to experience the joys of true love, kindness and the sharing of the human heart and affections through choice, admiration and respect.
People that gain pleasure at the expense of others, from limiting freedom, controlling identity and marshalling actions, find pleasure only in ego.
Like a flightless bird without wings their happiness exists only within the safety of a cage and the minute you open the door to the real world, everything is doomed. The flightless bird cannot escape danger in a world of reality because he becomes the prey, he is fearful because he is all alone as all the other birds find safety in heights and in teamwork. You see the perpetrator of abuse may think he is everything but in fact, he is nothing alone. Don’t be fooled, you the “victim” have boundless wealth, strength and truth that will see you through this wonderful journey we call life.
Although you may feel afraid of their threats and actions always remember that perpetrators have to live with the greatest fear of all, the fear of when life catches up with them and truth deals the cards. Once exposed, they have no game, no power and NO APPEAL.