I ❤️ #fall ! One of my favorite times of the year- produce like squash, apples and summer’s end harvest are in season and are at their prime which makes for some of my all-time-favorite dishes!!
Color color color! Each color in whole, fresh foods has an antioxidant component that affects the microbiome in it’s own unique way. The gut needs diversity in order for the good bacteria to thrive, thus eating your 🌈 is huge!!
Tonight’s delight was carrot purée (roasted carrots, onions, garlic, water or coconut milk and healing spices: turmeric, cinnamon, black pepper, ginger and paprika), backyard greens/herbs/tomatoes/broccoli, kalamata olives, garlic and organic eggs!
In addition to the colors, high quality protein and fats are even more crucial!
According to the brilliant Chef Cary Neff, “Whole eggs provide an excellent balance of amino acids, and they pack the extra punch of lutein and zeaxanthin, two plant-based antioxidants. Keep in mind that the yolks are home to almost all of eggs’ vitamin A and iron, as well as their healthy fats and much of their flavor. Egg white is about 90 percent water and 10 percent protein with some trace minerals and vitamins."
This delightful dinner WAS (😊)!high in:
Deliciousness; quality protein; fiber; omega-3 fats; carotenoids; Vitamins A, B, B12, C, D, K; potassium; phosphorus; magnesium; manganese; iron; riboflavin... yum!
A fantastic dose of healthy carbs, fats, protein, vitamins and minerals... •
If you're looking for support in living a healthy lifestyle, want to get on track or have goals you're looking to meet (weight loss, energy, performance, healthy aging, food sensitivity awareness or chronic health issues that need to be taken care of...), message me and let's do a session! We can get a clear plan of how to move forward and live your best life in YOUR body.
Our new Roasted Inca Seed Snacks are now available at Isetan Scotts Supermarket!
These nut-free, protein-rich seeds are available in 4 delicious flavours:
Salted Coconut Caramel,
Coconut Caramel, and
Himalayan Pink Salt.
Which flavour is calling out to you?😉 #mekhalaliving#isetansg
I remember when we first got married. 👰🏼 I didn't know how to cook anything, in fact, I once burned microwave popcorn 🍿 so badly that we had to open all the windows, and clean the microwave many times to get the smell out! 🙄😰🤣
Now, 11 years later, I've improved a LOT! 😃 it's taken a lot of practice, lots of failure and never giving up, even when I was intimidated and discouraged!👌🏼
That's actually how I felt when I first started coaching at home. 🏡
I knew the tools were there, and if I just put myself out there and start doing something, sooner or later I would start to see success! 🙌🏼
I made many mistakes, had many failures (still do), but when I'm discouraged, I didn't give up!! 👊🏼
I kept putting one ☝🏼 foot in front of the other, and was willing to make mistakes along the way!! 🏃🏼♀️
THE FLAVORS OF FALL 🍁🍁 Roasted sweet potato 🍠 topped with maple syrup and strawberries 🍓 Roasted sweet mini peppers 🌶 2 are stuffed with hummus and 2 are stuffed with cream cheese+spinach 🍃📷:@white.blank.space