아침: 바나나오트밀와플 (+ 토핑: 바나나 1/2, 꿀 조금, 카카오닙스), 아브치노.
와플기계 생긴 기념으로 노밀가루, 노설탕, 노버터 와플을 만들어봤어요! [바나나오트밀와플]:
✨오트밀 20g (믹서기에 돌려야해요)
🌷부재료: 소금 약간, 아몬드브리즈 약간, 바닐라향. +) 꿀, 바나나, 과일, 카카오닙스 등 원하는 토핑.
와플기계만 있다면 사실 매우 쉬워요! 오트밀 20g을 믹서기에 갈아서 밀가루화시켜주고, 바나나 1/2개 으깬것과 계란, 부재료를 넣고 믹싱해주면됩니다. 아몬드브리즈는 묽기를 맞추기위해서 유동적으로 추가 (와플기계에 부었을때 스스로 퍼지는 정도의 묽기) 하면ok. 와플 기계에따라 다르겠지만 7분~10분 사이가 적당한것 같아요.
손바닥만한 와플로 2판 나오고, 토핑을 제외한 와플 그 자체는 약 210칼로리로 굉장히 굳!ㅋㅋㅋㅋ. 과일, 꿀 등의 토핑을 올려도 200칼로리대로 맛있는 와플 아침을 먹을 수 있겠죵😊 근데 주의할 점은 계란 특유의 미세한 잡내를 잡기 위해선 꼭 바닐라향을 넣어줘야할것 같아요. 전 없어서 안넣었는데 힁 담엔 넣을꾸야... 아무튼 와플기계 만만세!!!
Breakfast: banana oatmeal waffles, coffee w/ almond breeze. [No butter, flour, sugar banana oatmeal waffles]:
✨oatmeal 20g (make it oatmeal flour by grounding it)
🌷pinch of salt, vanilla extract, almond milk. +)topic of choice: I added more bananas, honey and cocoanibs.
The waffle itself without toppings are approx 210 calories! Which sounds pretty light and healthy to me 😊 I cooked the waffles for about 7 minutes.
We survived!! I would say I survived, but this weekend was a family effort.
I was soooo excited to wake up Saturday morning because for the first time in a LONG time, TJ took a week off. Then I backed out of the driveway to take the boys to a birthday party and didn’t look behind me...I ran straight into the lawnmower 😭 I messed both my car and the mower up really bad.
Needless to say, it wasn’t a good start to the weekend. And this was midterm week, and on one of my papers not only did I wait until today to start it, but I also waited until today to choose a topic 😳 .
The good news is, I finished all of my midterms and don’t even have to change into my pajamas tonight because I never got out of them today 😂
Sometimes life is literally just hard. And sometimes it’s because of the choices you make and sometimes it’s because of things out of your control. .
But no matter what, literally NO MATTER WHAT, God is for you. There’s nothing you can do to stop that. .
When things get chaotic, or overwhelming, or just upsetting, remember that. He’s always there, the calm of the storm 💕
💥THE QUICK AND EASY "HOW TO BE HEALTHY" CHECKLIST💥
🥔We could talk about insulin sensitivity and bone density and micronutrients and motor unit synchronization until we're blue in the face.
🥑Or we could skip the jibber jabber and just toss around clear, straightforward strategies that actually work to help you burn fat, build muscle, get stronger, more defined, and live a longer, healthier life.
1️⃣Poop often. Preferably once/day (maybe twice...three times if you're feeling like a tri-wizard champ). Struggling with consistency? Eat plenty of fresh fruits, oatmeal, and even a goblet full of unicorn blood can help.
2️⃣Move Daily. Doesn't have to be intense. A walk, even. Just do something. Because something is always better than nothing.
3️⃣Sleep Well. Easier said than done. But if you're having trouble going to bed, leave your phone out of your room. You're the boss - it's up to you.
4️⃣Eat Balanced (not strict). For sure, most of your diet should be fruits and veggies and lean proteins and whole, unprocessed foods. But don't feel bad for sneaking in a treat every now and again, too.
5️⃣Don't Take Yourself Too Seriously. Life is short and fun and don't let your fitness/nutrition become a full time job. Relax, have fun with it, enjoy the process.
6️⃣Have Sex. A lot. The more the better. Because a couple times/week has been proven to be very good for us. But don't be an underachiever - go for every day ;)