Mental Skills Training with SCVC 15/16’s Roxy. Session #1 . Keep controllables greater than uncontrollable’s! What can we control on the court? Our attention, attitude, action and effort. Asking the W.I.N. question helps us in this endeavor. WHAT’S IMPORTANT NOW?! This helps guide our attention, attitude, action and effort towards winning the next point. Playing the game one pitch, point, play or possession at a time is the essence of the mental game!!! Thanks #KenRavizza for the knowledge!!!