Simple fat loss hacks: .
1. Eat more protein food.
2. Say no to sugar. Sugar in our diet is the major reason behind weight gain.
3. Eat high volume meals. Foods that are low in calories but high in volume (high-volume foods) take longer to eat and fill you up, making them stellar foods for fat loss. These foods typically have low-fat, high-fiber and high-protein content.
4. Calorie deficit. For instance, if you eat 1500 calories and you burn 2000, you've created a 500 calorie deficit that day. Your main goal for fat loss is to accumulate a significant caloric deficit.
5. Sleep 8 hours. Sleep is as much important as nutrition and exercise. Some studies have shown fat accumulation around the waistline due to sleep irregularity. .