The number one reason people start a diet and/or exercise program is to change their body shape.
That's right 99.9% of people want to change their body shape when starting a new program.
Let me tell you that secret to securing, and keeping, a truly amazing body transformation is to build your training program around your FIRE (weights) training.
That's right FIRE first and then add in your ICE training around it to ensure that you get body shape changes you want, and better yet, you keep them long term.
It's a fact that as we get older that our bodies lose the capacity to maintain the muscle we once had. Between the ages of 30 and 60 you can expect to lose 7kg of muscle and gain 15kg of fat unless you do something to build muscle, or at least maintain the muscle you have.
With a FIRE program designed to build muscle efficiently without spending every day in the gym you can turn back the aging process, boost your metabolism and have you looking your best ever.
I have just 2 spots left in our first FIRE program for 2018 in our Tuesday/Thursday 6pm session.
If you want to turn back the clock and supercharge your metabolism drop me a PM.