I haven't posted a video in a while. 2018 and I are not gelling well. I haven't felt very "flowy", both on and off my mat. This year so far seems to be very stop-start. Things are all over the place for me. Series of moments that just don't have any rhythm; nothing is related. These moments are random, odd, nice, depressing, happy, motivational....I'm noticing more than I have before. It's like I'll decide all of a sudden to dust the top rails on my bed at 6 o'clock in the evening ( #fourposter ), drive into town to get Indian take-out at 10pm, get asked to go for coffee with the postman ( #comeagain ?), bust my shoulder ligament, meet new people, have to unexpectedly pay out the whole year's forecasted electricity bill in one go ( #nowimpoor ), come home from the gym one night and decide I need to get on my mat and flow in the kitchen for an hour....nothing is adding up. When that clock struck 00:01 on 1st Jan something shifted. I just haven't caught up yet.