final week of this program and legit the best leg day yet.
the mindset of ACTUALLY feeling the muscle contract and work rather than lifting for ego is so important.
Slow and controlled- HYPERTROPHY is legit the way to go.
Reminders for today:
•every day is a new day to learn something new and improve.
•remember to drink your coffee
•if you catch yourself comparing, take a break from social media and realize why being like someone else is not what you want, rather you want to be the best YOU. Acceptance.
•eat some good food, eat some micronutrients and drink some H20
•remember Paris wasn’t built over night, and neither will your body... PATIENCE YOUNG ONE PATIENCE.
•remember how important being healthy is, don’t take it for granted, this is tmi but girls appreciate having your cycle. Some people would die to be healthy enough to have it.
Health, happiness, coffee, love and quads.
The things I am most thankful for today.