I know you are indulging a little over Thanksgiving break... guess what?
No judgment here! I'm eating my favorites and not going to regret it!
After the Halloween candy indulgence that extended longer then I wanted and then getting sick, my body is craving a refresh.
So, what if we created a plan NOW to help us get back on track after the Turkey?
Starting November 27th & December 4th I'll be kicking off 3 Day Refresh to get back in the groove of eating better. After that, to keep on track, you will have the option to continue in with me into a more extensive program.
These 3 days are designed to help you reprogram your body and mind so that you crave less junk.
I know, I thought about waiting for the new year too, but why not program ourselves for better habits now? I'll still have little indulgences, but not as bad after doing these 3 days.
Comment below or send me a private message for more info and to get started. *If you are local I have an extra refresh I can get to you.
Not sports related but I am about to get my ass out of bed for a run with @tri_iron_bike apparently I'm gonna die cuz it's gonna hurt!!! I was on late shift till 11 last night and spent an hour stuck in a car park because I was a Muppet and parked behind the academy on concert night.. ...school boy error and as I'm on 12hr nights tonight I snuck into little legs bed for a pre run nap and woke up with loads of new friends !!! #shiftwork#shiftworklife#fitmoms#trilife#trimom#womensrunning#coachtoldmeto
Hello beautiful people,
Happy Thursday 💛
Awkward moment for the day: myself, Magenta and the babies decide to hit the beach for a quick couple of hours before her late shift...... We're loaded up in the family van not five minutes from the beach, stopped at an intersection (red light) when two cars cruising through the intersection right in front of us crash in to each other, one car is pushed towards us from the impact...... I was panicked for a second but then it stopped short of hitting us, thank god! My girl jumps straight out the passengers side to help the two people who were trying to self extract from a very totalled car (front end, side damaged and all air bags deployed). She starts rendering first aid, I calm down, put my hazards on carefully, check on the babies who are oblivious and happily watching Trolls on the DVD player (yes I'm one of those mum's 🤗) get out of my car whilst on the phone to 000...... Guy in other car that was also total write off self extracts and although a bit shaken, asks if everyone's ok and says he's a doctor....... In the next five minutes two tow trucks, one ambo, three police cars, at least 40-50 odd cars banked up standstill traffic in every direction has congregated at this one intersection because of this crash..... Paramedic says to two from car, geez you were lucky having two nurses and a doctor here..... Cop one says can I get your names and details, lucky you guys were here..... At this stage relieved to hand over all the work to others so we can get off to the beach we give our details, glance around and realise how many eyes are on us........ Magenta the hero is standing in the midst of all of this in nothing but her skimpy arse bikini and I've squeezed my ever expanding arse in to a pair of denim shorts...... camel toe and all...... and a singlet thinking fuck it no one will see my fat arse today except the kids because the beach will be empty on a week day...... How wrong I was.....we hurriedly made sure the people were good to go in the ambo pretty much nearly yelled out phone numbers and names to the cop whilst rushing back to the car to hide in shame...... #nooshasbeautifulpeople ❤️💪🏼