#slowitdown#takeyourtime said the boss @strength_by_forge. I have been too quick at the unrack on squats lately so trying a slower pace overall.
Session 1 this week was a tough session testing out my opener for squats and bench and then some deadlifts in there just for the fun. :) showed in first two videos.
Second two videos are from a power clean/push press session @teamhot2011 a wee while ago.
Managed 8 rounds of:
3x push press
10 cal row.
At 30,35,40,45,50,50,55,55kg. I love a barbell complex.
I'll be competing in the Scottish Powerlifting Northerns Qualifier next weekend the 28th January in Inverness. Feeling really good going into this week. Hoping to get a few PBs and qualify to compete in the classics later in the year.
It's my last year competing as a senior this year. I'll be competing in the Masters 2019 as I'll be hitting the big 40 next year. 😱😱😱 #squats#deadlift#pushpress#powerclean#strengthbyforge#teamhot#forgegirls#scottishpowerlifting#powerlifting#powerliftingwomen#bukiya#strengthshop#do -win