One Month Transformation
Trust the process !
Eat clean, trust yourself, make good choices, be patient with yourself, work hard.✌
Commenting on Before transformation picture ,I use run and train there also but never concentrated on food but when just one change made .. Results as you see .
Conclusion - Diet is the Key .(Calories Game )
Ps- I didn't lose any weight .
Rules followed !
#One meal of Veggies .
#weekly once Strength workout .
#weekly 4days of Distance Run Training.
SCHOOL OF DISCIPLESHIP STARTS THIS MONDAY, JAN 22nd
For all those who have gone to an inner healing retreat and have graduated Affirming your Steps, this is the place for you!! Make sure to sign up this weekend in building 4!
For any questions, dm us or ask your friendship group leader!